Inspiration for a better life

justwanttobehealthyandfit:

Power Up With Breakfast

(via melanie-is-healthy)

becomewhatyouwant:

If you are just starting out, start with the basics!

Cut out all of the junk.. no sodas, candy, cookies, crackers, chips, pizza, fast food, sugary cereals, highfat dressings and marinades, creamy pasta sauces, and most of the stuff in the center aisles of the grocery store.
Next, incorporate whole, natural, single-ingredient foods into your diet! Look how yummy this salad looks! You can season your meats with Mrs. Dash (there are like 20 flavors, all DELICIOUS… especially the lemon pepper one!) 

…I love lemon pepper chicken 

(via gettingtomygoalweightby2012)

lets-get-thin-now:

The best part of these items is that they’re all highly portable! I put the cheerios, pretzels and chickpeas in individual serving bags so when I pack my bag for the library I can just grab one and be ready to go!

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Chickpea recipe here:

piecesinprogress.tumblr.com/sinlesssnacks

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Good luck everyone! <3

(via fit-and-healthy-for-tomorrow)

(via skinnyhealthyfitness)

(via skinnyhealthyfitness)

(via skinnyhealthyfitness)

myherbalifejourney:

guys work hard too!

(via skinnyhealthyfitness)

(via skinnyhealthyfitness)

(via skinnyhealthyfitness)

hello-hipbones:

fuckyeahfitspiration:

bigsexylies:

i like his attitude. tough love

well that’s one way to approach it

hahahahahaha i love this

(via skinnyhealthyfitness)